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Yoga Mindfulness Book
Exercise 9 from Yoga Mindfulness Book

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Tools: No prompts needed

Ages: 2+

Mantra for Kids

Introducing children to mindful mantras provides a calming, soothing effect for their minds and helps them develop concentration. Mantras can be used before bedtime, when kids are upset, feel stressed, or are lacking energy.

 

Mantras help us find a peaceful space inside ourselves.

 

  1. Arrange a family sing-along time. Try to create your own family mantras using some meaningful words that will unite you and your child. Make this time special for kids.

Mantra
Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Froggy Pose or Ardha Padmasana

  10. Suitcase Game or Paschimottanasana

  11. Airline Pose or Vasisthasana

  12. Air Conditioner Breathing or Sheetali Pranayama

  13. Penguin Pose

  14. Seal Pose or Urdhva Mukha Svanasana

  15. Whale Pose or Dhanurasana

  16. Albatross Pose or Virabhadrasana III

  17. Deep Belly Breathing or Yogic Breathing

  18. Mountain Pose or Urhva Mukha Svanasana

  19. Jaguar Pose or Dandayamna Bharmanasana

  20. Manatees Pose or Balasana

  21. Anaconda Pose or Bhujangasana

  22. Sloth Game or Freeze Game

  23. Flower Pose or Vikasitakamalasana

  24. OM Yoga Play

  25. Sukhasana or Ardha Padmasana

 Yoga Stories for Kids 

 WEEKLY 

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