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Exercise 9 from Yoga Mindfulness Book
Tools: No prompts needed
Mantra for Kids
Introducing children to mindful mantras provides a calming, soothing effect for their minds and helps them develop concentration. Mantras can be used before bedtime, when kids are upset, feel stressed, or are lacking energy.
Mantras help us find a peaceful space inside ourselves.
Arrange a family sing-along time. Try to create your own family mantras using some meaningful words that will unite you and your child. Make this time special for kids.
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