Exercise 9 from Yoga Mindfulness Book

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Tools: No prompts needed

Ages: 2+

Mantra for Kids

Introducing children to mindful mantras provides a calming, soothing effect for their minds and helps them develop concentration. Mantras can be used before bedtime, when kids are upset, feel stressed, or are lacking energy.

Mantras help us find a peaceful space inside ourselves.

1. Arrange a family sing-along time. Try to create your own family mantras using some meaningful words that will unite you and your child. Make this time special for kids.

Other Poses

1. Sukhasana

2. Malasana or Froggy Pose

3. Conscious Breathing

4. Alligator or Side Leg Raises

5. Butterfly Pose or Baddaha Konasana

6. Bear Pose or Uttanasana

7. Armadillo or Apanasana

8. Shavasana

9. Froggy Pose or Ardha Padmasana

10. Suitcase Game or Paschimottanasana

11. Airline Pose or Vasisthasana

12. Air Conditioner Breathing or Sheetali Pranayama

13. Penguin Pose

14. Seal Pose or Urdhva Mukha Svanasana

15. Whale Pose or Dhanurasana

16. Albatross Pose or Virabhadrasana III

17. Deep Belly Breathing or Yogic Breathing

18. Mountain Pose or Urhva Mukha Svanasana

19. Jaguar Pose or Dandayamna Bharmanasana

20. Manatees Pose or Balasana

21. Anaconda Pose or Bhujangasana

22. Sloth Game or Freeze Game

23. Flower Pose or Vikasitakamalasana

24. OM Yoga Play

25. Sukhasana or Ardha Padmasana