Yoga Mindfulness Book
OM Yoga Play from Yoga Mindfulness Book

Tools: No prompts needed

Ages: 2+

OM Yoga Play

Om is a sacred sound and a spiritual symbol in Yoga. It has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment.

Chanting the Om Mantra purifies the environment around you and creates positive vibrations. Our concentration increases when we chant this universal hymn. Om chanting gives our children better immunity and self-healing power.

It improves concentration and aids focus. The Om chanting produces a vibration and sound which is felt through your vocal cords and sinuses.

 

  1. Find a comfortable position: you can lie down, sit or even stand up.

  2. Chant OM and let your child join you.

  3. Repeat as many times as you want.

OM Yoga Play
Other Poses