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Yoga Mindfulness Book
Sukhasana from Yoga Mindfulness Book

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Tools: No prompts needed

Ages: 2+

Sukhasana or Ardha Padmasana

We already know these two easy cross-legged poses.

Let your child choose the pose for the beginning of the yoga adventure.

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Be sure to alternate the way you’re crossing your legs so you’re not favoring one side or the other.

 

  1. Hold the pose for the same length of time on each side.

  2. Remember to enjoy the benefits of whatever variation of the pose you can do today!

Sukhasana or Ardha Padmasana
Froggy Pose_1
Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Mantra

  10. Froggy Pose or Ardha Padmasana

  11. Suitcase Game or Paschimottanasana

  12. Airline Pose or Vasisthasana

  13. Air Conditioner Breathing or Sheetali Pranayama

  14. Penguin Pose

  15. Seal Pose or Urdhva Mukha Svanasana

  16. Whale Pose or Dhanurasana

  17. Albatross Pose or Virabhadrasana III

  18. Deep Belly Breathing or Yogic Breathing

  19. Mountain Pose or Urhva Mukha Svanasana

  20. Jaguar Pose or Dandayamna Bharmanasana

  21. Manatees Pose or Balasana

  22. Anaconda Pose or Bhujangasana

  23. Sloth Game or Freeze Game

  24. Flower Pose or Vikasitakamalasana

  25. OM Yoga Play

JULIANALUCKY

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