Exercise 23 from Yoga Mindfulness Book
Tools: No prompts needed
Sloath Game or Freeze Game
This game is derived from freeze dance, but instead of dancing, we’ll be freezing in yoga poses. One person is in charge of shouting out different poses, and all kids and parents must freeze into that pose as quickly as possible.
Try and play this game often. You and your kids will love it, and the Sloth Game is the perfect way to practice and review all the different poses you’ve learned and recognize which ones you or your child still need to work on perfecting.