top of page
Yoga Mindfulness Book
Exercise 23 from Yoga Mindfulness Book

​

Tools: No prompts needed

Ages: 2+

Sloath Game or Freeze Game

This game is derived from freeze dance, but instead of dancing, we’ll be freezing in yoga poses. One person is in charge of shouting out different poses, and all kids and parents must freeze into that pose as quickly as possible.

​

Try and play this game often. You and your kids will love it, and the Sloth Game is the perfect way to practice and review all the different poses you’ve learned and recognize which ones you or your child still need to work on perfecting.

Sloath Game or Freeze Game
Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Mantra

  10. Froggy Pose or Ardha Padmasana

  11. Suitcase Game or Paschimottanasana

  12. Airline Pose or Vasisthasana

  13. Air Conditioner Breathing or Sheetali Pranayama

  14. Penguin Pose

  15. Seal Pose or Urdhva Mukha Svanasana

  16. Whale Pose or Dhanurasana

  17. Albatross Pose or Virabhadrasana III

  18. Deep Belly Breathing or Yogic Breathing

  19. Mountain Pose or Urhva Mukha Svanasana

  20. Jaguar Pose or Dandayamna Bharmanasana

  21. Manatees Pose or Balasana

  22. Anaconda Pose or Bhujangasana

  23. Flower Pose or Vikasitakamalasana

  24. OM Yoga Play

  25. Sukhasana or Ardha Padmasana

bottom of page