Exercise 10 from Yoga Mindfulness Book
Tools: No prompts needed
Froggy Pose or Ardha Padmasana
This is a seated position that opens the hips and stretches the knees and ankles. It is a variation of the traditional seated pose that we learned in our first story. Additionally, this pose improves circulation and blood flow in the pelvis.
Cross your legs in front of you by keeping your left foot on the floor beneath your right thigh and resting your right foot on top of your left calf.
If your child cannot achieve this pose comfortably, they can use SUKHASANA instead.