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Yoga Mindfulness Book
Exercise 10 from Yoga Mindfulness Book

Tools: No prompts needed

Ages: 2+

Froggy Pose or Ardha Padmasana

Froggy Pose_1

This is a seated position that opens the hips and stretches the knees and ankles. It is a variation of the traditional seated pose that we learned in our first story. Additionally, this pose improves circulation and blood flow in the pelvis.

  1. Cross your legs in front of you by keeping your left foot on the floor beneath your right thigh and resting your right foot on top of your left calf.

  2. If your child cannot achieve this pose comfortably, they can use SUKHASANA instead.

Froggy Pose or Ardha Padmasana
Other Poses

 Yoga Stories for Kids 


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