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Yoga Mindfulness Book
Exercise 10 from Yoga Mindfulness Book

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Tools: No prompts needed

Ages: 2+

Froggy Pose or Ardha Padmasana

Froggy Pose_1

This is a seated position that opens the hips and stretches the knees and ankles. It is a variation of the traditional seated pose that we learned in our first story. Additionally, this pose improves circulation and blood flow in the pelvis.

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  1. Cross your legs in front of you by keeping your left foot on the floor beneath your right thigh and resting your right foot on top of your left calf.

  2. If your child cannot achieve this pose comfortably, they can use SUKHASANA instead.

Froggy Pose or Ardha Padmasana
Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Mantra

  10. Suitcase Game or Paschimottanasana

  11. Airline Pose or Vasisthasana

  12. Air Conditioner Breathing or Sheetali Pranayama

  13. Penguin Pose

  14. Seal Pose or Urdhva Mukha Svanasana

  15. Whale Pose or Dhanurasana

  16. Albatross Pose or Virabhadrasana III

  17. Deep Belly Breathing or Yogic Breathing

  18. Mountain Pose or Urhva Mukha Svanasana

  19. Jaguar Pose or Dandayamna Bharmanasana

  20. Manatees Pose or Balasana

  21. Anaconda Pose or Bhujangasana

  22. Sloth Game or Freeze Game

  23. Flower Pose or Vikasitakamalasana

  24. OM Yoga Play

  25. Sukhasana or Ardha Padmasana

 Yoga Stories for Kids 

 WEEKLY 

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