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Yoga Mindfulness Book
Exercise 16 from Yoga Mindfulness Book

 

Tools: No prompts needed

Ages: 2+

Whale Pose or Dhanurasana

This pose stretches the chest, shoulders, arms, abdomen, and thighs. It will also help to improve posture.

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  1. Lie flat on your tummy with your arms alongside your body, palms up.

  2. Bend your knees, flex your feet, take a deep inhale, lift your chest, and look forward.

  3. Then, reach your arms back toward your toes and grab your ankles.

  4. Move around like a big whale and try to hold your legs as long as your kid can.

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Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Mantra

  10. Froggy Pose or Ardha Padmasana

  11. Suitcase Game or Paschimottanasana

  12. Airline Pose or Vasisthasana

  13. Air Conditioner Breathing or Sheetali Pranayama

  14. Penguin Pose

  15. Seal Pose or Urdhva Mukha Svanasana

  16. Albatross Pose or Virabhadrasana III

  17. Deep Belly Breathing or Yogic Breathing

  18. Mountain Pose or Urhva Mukha Svanasana

  19. Jaguar Pose or Dandayamna Bharmanasana

  20. Manatees Pose or Balasana

  21. Anaconda Pose or Bhujangasana

  22. Sloth Game or Freeze Game

  23. Flower Pose or Vikasitakamalasana

  24. OM Yoga Play

  25. Sukhasana or Ardha Padmasana

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