Yoga Mindfulness Book
Exercise 15 from Yoga Mindfulness Book

Tools: No prompts needed

Ages: 2+

Seal Pose or Urdhva Mukha Svanasana

This pose can help lengthen and strengthen the spine, open the chest area and create strength in the arms, wrists and fingers.

  1. Start by laying on your belly.

  2. Bring your hands under your shoulders, spreading your fingers wide and keeping your wrists on the ground.

  3. Gently press downward using your hands to straighten your arms and draw your shoulder blades together. This lifts your heart.

  4. Repeat these movements and “arf” like a seal as you move.

Seal Pose or Urdhva Mukha Svanasana
Other Poses