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Yoga Mindfulness Book
Exercise 24 from Yoga Mindfulness Book

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Tools: No prompts needed

Ages: 2+

Flower Pose or Vikasitakamalasana

This pose will develop your core muscles and increase your coordination skills.

After practicing, you and your child will experience an energy boost.

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  1. Come to a sitting position on your buttocks. Then, bend your knees and transition into a cross-legged pose, sitting with a tall spine.

  2. On an inhale, firm your belly and lift your legs. Balance on your sitting bones.

  3. Lift your chest and squeeze your shoulder blades together. Hold your arms steady under your legs, with your palms holding your legs, and pretend to open up into a blossoming flower.

  4. Take a few slow, deep breaths in Flower Pose, pretending you are smelling a flower.

Flower Pose or Vikasitakamalasana
Other Poses

  1. Sukhasana

  2. Malasana or Froggy Pose

  3. Conscious Breathing

  4. Alligator or Side Leg Raises

  5. Butterfly Pose or Baddaha Konasana

  6. Bear Pose or Uttanasana

  7. Armadillo or Apanasana

  8. Shavasana

  9. Mantra

  10. Froggy Pose or Ardha Padmasana

  11. Suitcase Game or Paschimottanasana

  12. Airline Pose or Vasisthasana

  13. Air Conditioner Breathing or Sheetali Pranayama

  14. Penguin Pose

  15. Seal Pose or Urdhva Mukha Svanasana

  16. Whale Pose or Dhanurasana

  17. Albatross Pose or Virabhadrasana III

  18. Deep Belly Breathing or Yogic Breathing

  19. Mountain Pose or Urhva Mukha Svanasana

  20. Jaguar Pose or Dandayamna Bharmanasana

  21. Manatees Pose or Balasana

  22. Anaconda Pose or Bhujangasana

  23. Sloth Game or Freeze Game

  24. OM Yoga Play

  25. Sukhasana or Ardha Padmasana

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