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I would love to see your comments and ideas below 👇 Feel free to discuss your achievements 🥳
Anaconda Pose or Bhujangasana
This pose is great for stretching the back and legs while opening the heart out to the world. It’s definitely a great pose to elevate mood.
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When you are doing this pose, try to encourage your child to imagine the world of snakes. As a fun twist, you can make snake hisses as a breathing exercise.
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Lie on your belly with legs stretched out behind you.
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Place your palms beside your shoulders on the ground.
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Join your legs together, tightening them and imaging they are one (like a snake’s body).
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Inhale deeply. Press your palms downward and begin to lift your upper body. Gently lift your head, chest and shoulders off the ground.
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Look up at the ceiling and then straight ahead. Make sure your neck and arms remain straight.
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Take a few deep breaths and stay in the pose. Hiss like an Anaconda.
Other Poses
Yoga Stories for Kids
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