Mom and toddler yoga: 10 best yoga exercises you can do with your toddler!
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You've already known how good is yoga for you, and you probably felt all the benefits on yourself, so why not invite your toddler on the yoga mat?
It will be a great indoor activity: both of you receive yoga benefits and have a lot of fun!
It's a big mistake to think that yoga is only for adults. I've been teaching kids for more than five years, and my practice shows that kids' yoga is as beneficial as adults' practice.