Child Posture Specialist

Think Healthy, Do Healthy, Live Lucky!

The Magic Ball Pass is a great exercise for core activation and coordination, but only when done correctly and in the right situations.
It works well when a child has proper core engagement and spinal alignment—but if they have anterior pelvic tilt, hypermobility, or weak deep core muscles, it might do more harm than good by reinforcing poor posture patterns.

This is why personalized exercises are so important! Every child’s body is different, and the right exercises should support their natural alignment and development without putting unnecessary strain on the spine.

In my specialized posture and foot health program, all exercises are tailored to your child’s needs—ensuring safe, fun, and effective movement for long-term strength and balance.

Check my bio or DM me for more details—I’d love to guide you in choosing the best exercises for your child! 😊

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How to Make the Catching Stick Game Fun 🎉
1. “Magic Wand Challenge” – Pretend the stick is a magic wand. Whoever catches it gets to “cast a spell” (do a fun movement or make a silly rule for the next round).
2. “Lightning Reflex Game” – Count down from 3, and surprise-drop the stick at random to test reaction speed.
3. Team Play – Take turns throwing and catching with a parent, sibling, or friend for a cooperative challenge.
4. Obstacle Catch – Add a fun challenge by making the child catch the stick while balancing on one foot or after a jump.
5. Time Challenge – See how many successful catches they can make in 30 seconds.

This game is not just fun—it’s an effective way to build key motor skills while keeping kids engaged!

Benefits:

✅ Strengthens legs and core
✅ Improves balance and coordination
✅ Encourages active movement through daily tasks
✅ Makes chores fun for kids

Challenge Mode:

🚀 Time yourself to see how fast you can “mop” across the room!
🔥 Add a squat hold every time you reach a corner.
How to Do It:

1️⃣ Grab a mop, towel, or even paper plates (for hardwood floors) and get into a squat position.
2️⃣ Push the mop forward with both hands while lunging forward with one leg.
3️⃣ Pull the mop back as you step the other leg forward, keeping your back straight.
4️⃣ Continue “mopping” across the room, switching legs each time.
5️⃣ Make it fun! Pretend you’re polishing a magic floor or racing to finish before the music stops.

#ChildPosture #HealthyKids #FullBodyExercises #StrongPosture #BetterAlignment #KidsFitness #CoreStrength #PostureCorrection #ActiveKids #FunExercises #HealthyFeet #ShoulderAlignment #StrongerBack #PostureTips #FamilyHealth #KidFriendlyWorkouts #BoostCoordination #PostureMatters #BalancedBody #HappyFeet #GlutesAndHips #FunctionalTraining #MovementPatterns #KidsWellness #PostureGoals #FitnessForKids #HealthyLifestyle #MyofascialRelease #ActiveFamily

🕒 Reps:
💥 Superhero Lift: 10-15 times
💥 Power Ball Pass: 10 rounds

🔥 Why It’s Important
This exercise is great for kids with posture imbalances, weak core muscles, or coordination difficulties. It’s especially helpful for:
✔️ Kids with rounded shoulders & tech neck from too much screen time.
✔️ Those with poor back strength who struggle to sit or stand straight.
✔️ Children needing stronger core engagement for activities like gymnastics, dancing, or sports.

🙌🏻Challenge Levels:

🔥 Beginner: Crawl 5 steps forward
🔥 Intermediate: Turn around without breaking!
🔥 Advanced: Try to go backward or sideways! 🤯

Post your caterpillar crew 🏆 and tag #CaterpillarChallenge – let’s see who can crawl the longest! 🐛💪🎉

📌 Interesting Fact: According to pediatric studies, 90% of children’s postural imbalances (like knock knees, pelvic tilts, or slouching) are influenced by improper foot positioning or weak stabilizing muscles.

🚫 Common mistake: Many people focus only on correcting posture (spine & shoulders) without strengthening the feet and lower body. This leads to temporary results and the problem returning over time.
✅ Best Approach: Posture correction must be holistic—working on feet, core, spine, and mobility together.

Our Children’s Posture Correction Program is now available through:
🌵 Arizona ESA
⭐️ Texas SSES
🍁 New Hampshire CSF
🌲 Minnesota EANS
🌴 South Carolina ESTF
🏔 Utah UFAS
🌺 North Carolina ESA+
✨ In our Posture & Foot Health Course, we take a full-body approach, working on:
✔️ Foot strengthening – Creating a strong foundation.
✔️ Ankle & knee alignment – Correcting movement patterns.
✔️ Core stability – Supporting posture from the inside out.
✔️ Chest & shoulder opening – Preventing slouching and tension.
🔗 Links in my bio or DM if you have any questions.

How to Do It:
1️⃣ Lie on your back with legs straight.
2️⃣ Lift your legs up towards the ceiling.
3️⃣ Flex your feet, then point your toes.
4️⃣ Bring your knees to your chest.
5️⃣ Open your knees like butterfly wings.
6️⃣ Extend legs straight wide apart like an air split.
7️⃣ Bring legs back together and repeat the flow!

Repeat 8-10 times smoothly, keeping the core engaged!
✅ Improves flexibility & mobility
✅ Strengthens core & leg muscles
✅ Enhances coordination & control

💡 Make it fun! Pretend you’re a butterfly stretching its wings.

How to Play:
1️⃣ Lie on your back next to a wall.
2️⃣ Bend your legs like a chair (90°) and press your feet onto the magic pads against the wall.
3️⃣ Mom or partner throws the magic ball—catch it without losing your foot position!
4️⃣ Bring the ball to your legs, then behind your head, then throw it back up!
5️⃣ Repeat 8-12 times—stay strong like a superhero! 💪🦸‍♂️

🔥 Challenge: Can you keep your feet stuck like glue for the whole game? 🎯🏆

Follow for more fun but effective exercises! ♥️

‼️A strong core is the foundation of good posture, balance, and movement efficiency.
It connects the upper and lower body, stabilizing the spine and allowing for smooth, controlled movements.

Here’s why strengthening the core is crucial for maintaining proper posture:
•. A strong core keeps the spine in a neutral position, reducing the tendency to slouch or hunch forward.
• Weak core muscles can cause excessive spinal curvature, leading to discomfort and long-term postural issues like lordosis or kyphosis.

🔹 Key Takeaway:

A strong core = strong posture. By strengthening these deep stabilizing muscles, you create a solid foundation for movement, reduce pain and fatigue, and improve overall body alignment for a healthier, more confident posture! 💪✨

How to Play:
🔹 Get on all fours like a turtle.
🔹 Lift your knees slightly—stay light on your paws!
🔹 Balance a cone with a ball on your back—it’s your precious turtle shell!
1️⃣ Stay still! Don’t let your shell fall off.
2️⃣ Lift one leg slowly—like a turtle stepping carefully on a log.
3️⃣ Lower it gently, then switch legs.
4️⃣ Move slowly and smoothly, just like a careful turtle.

🐢 It’s not just a game—it’s a movement superpower! 🔥 Keep practicing, and soon your child will have the balance and strength of a true turtle warrior! 🚀💪

🎯 Small changes = BIG results! Help your child build strong posture habits now! Want expert guidance? Join my “Healthy Posture and Feet” program for fun, effective exercises that keep kids moving with confidence! 💪
Link in my bio ♥️

If you want your child to improve core strength, coordination, and teamwork, while having an absolute blast, this exercise is for you!
Here’s how it works:
🌈 Kids transform into “vacuum cleaners,” zooming around on their hands, scooping up colorful pom-poms, and delivering them to matching “dustbins.”
💪 It’s a playful way to build strong abs, arms, and focus—no boring reps, just pure fun!
🕺 Perfect for family game nights, PE classes, or even birthday party challenges.

Your workouts don’t always have to be super serious! Sometimes, the best way to strengthen your tummy and improve your posture is with a good laugh and some active fun. 😊
Send this reminder who needs it!
Whether it’s dancing around the house, playing with your kids, or just moving in a way that brings you joy, staying active can be both effective and enjoyable.

Today, I’m celebrating my little girl’s birthday with hugs, exercises, and a whole lot of dancing—and it’s the perfect reminder that movement and happiness go hand in hand! #happybirthday my love, please stay healthy and happy! 💃❤️

How will you make your workout fun today? Let me know! 💪✨

🌟 Ready to Improve Your Posture and Foot Health? 🌟

We offer flexible options to suit your needs! Here’s how to get started:

1️⃣ Visit the Program Page: link in bio

2️⃣ Choose Your Program:
• Posture Diagnostic Only: Get an assessment to identify areas for improvement.
• Full Program: Unlock video demonstrations, PDF instructions, and all the tools to improve posture and alignment.
• Personalized Plan: Receive a tailored program with one-on-one guidance for maximum results.

3️⃣ Create an Account: Enter your email and set up a password for easy access.

4️⃣ Secure Your Spot: Complete the payment process securely and confidently.

5️⃣ Start Your Journey: Gain instant access to your selected program and begin improving your posture and foot health!

💡 Take control of your alignment and strength today—there’s an option for everyone!

Got questions? We’re here to help you choose the best fit for your goals!

✔️Sliding Inverted Plank Challenge

👌How to Do It:
Get into an inverted plank position (hands and heels on the floor, body straight). Place a towel under your legs, lift your hips high, and slide forward and back in one smooth motion like you’re gliding on ice!

✅Benefits:
• Strengthens your core, hamstrings, and glutes.
• Builds upper body stability in your shoulders and back.
• Improves coordination and balance while keeping your body aligned.

✅What It Fixes:
• Helps correct anterior pelvic tilt by strengthening the posterior chain.
• Encourages proper posture and alignment by engaging core stabilizers.
• Boosts flexibility in tight hip flexors and strengthens weak hamstrings.

🎊Fun Challenge: Who can glide the furthest or maintain the straightest plank? Have fun sliding together!

If your child has a noticeable arch in their lower back, they might have hyperlordosis.

Left unaddressed, this can lead to back pain, joint strain, and even walking issues.
The “Happy Hip Spin” Exercise

This simple yet powerful movement helps correct the position of the pelvis by focusing on external hip rotation.

❗️Here’s the deal: Hyperlordosis often comes from the pelvis tilting too far forward. When the muscles in the hips and thighs are weak or out of balance, the pelvis shifts into the wrong position.

🔗 A Whole-Body Solution for Long-Term Results

In our program “Healthy Feet & Posture” we take a comprehensive approach. By working with the entire body, we don’t just address the symptoms — we tackle the root causes of posture problems, ensuring lasting improvement and better overall movement. Link in my bio. ♥️

Incorporating this exercise into your routine can be an effective way to manage and improve these conditions, leading to better posture and reduced pain over time.

How to Do It:
1. Sit on the floor with legs straight out like a penguin sliding on ice.
2. Keep your hands off the ground—they’re just for balance!
3. Wiggle your hips and “waddle” forward using your butt cheeks. Can you race to the finish line?
4. Waddle backward to go back to the start—don’t let the penguin fall!
Who can waddle the farthest? Make it a family challenge!

Start today and see amazing changes:
✅ Symmetrical shoulder blades
✅ Stronger back muscles
✅ Reduced slouching and lower back arching
✅ Proper alignment of little toes
✅ Improved foot positioning

In my online program “Healthy Posture&Feet” we work on:
✔️ We strengthen the ankles, glutes, and hip joints
✔️ We include breathing exercises to support posture
✔️ We enhance coordination through fun activities
✔️ We reprogram movement patterns and teach the nervous system to naturally build correct posture.

Ready to get started? Join us today and see the difference!
Link in my bio or just DM me.

🍭Make It Fun:
• Pretend the block is a “magic portal” and each jump takes you to a new exciting place!
• Add a friendly race with family or friends to make it a competition.
• Play music to create a rhythmic jumping pattern.

This exercise can be done at your own pace and provides an exciting challenge for all skill levels. Save it for a fun and effective workout session!

💡 Save this for your next family game night or classroom activity. It’s playful, purposeful, and perfect for every age!

🌟 Make It Fun: Pretend the balls are magical treasures that must keep moving to save the kingdom!

Fun Tips for Kids:
• Pretend you’re a flamingo trying to keep your balance while the wind blows!
• See how long you can stand without tipping over—challenge a sibling or friend.
• Add a fun sound effect, like “swoosh,” when making the big leg circle.

This exercise is not just fun—it’s a super-powered move to help kids grow strong and steady, with happy feet and a proud posture!

Make it fun for kids by pretending the toy is a magic object they need to protect, or turn it into a game by timing how long they can keep the figure 8 motion going smoothly!
Benefits:
• Core Stability: Engages your core muscles as you maintain balance.
• Shoulder Mobility: Promotes smooth shoulder and arm movement.
• Coordination and Focus: Improves hand-eye coordination and concentration.
• Cross-Body Integration: Strengthens the connection between the left and right brain hemispheres.

Pom-Pom Toes Challenge 🦶🌈

What You’ll Need:
• A pile of colorful pom-poms
• Bowls or containers for sorting

How to Play:
1. Sit or Stand comfortably with the pom-poms scattered in front of you.
2. Use only your toes to pick up the pom-poms, one by one.
3. Sort them into containers by color—hands are off-limits!
This exercise is simple, fun, and highly effective for improving foot health, posture, and motor function. Whether for kids or adults, it’s a game-changer for happy, healthy feet!

🎄🎊Happy New Year 2025!!!🎊🎄

Winter break is here, bringing a whole week (or more) of R E L A X A T I O N! ❄️🔥

It’s the perfect chance to bond with your loved ones, focus on staying active, and create magical memories together. 🙌

👆👆👆 I’ve put together some fun, family-friendly games to keep everyone smiling, moving, and feeling their best!

Make this winter break unforgettable with activities that are both fun and healthy! 💪

Take a break, your spine will love it !!!
1. Stand Facing the Wall: Imagine you’re a statue—firm and steady, facing the wall.
2. Hold the Ball: Grab a small ball (like a soft exercise ball) with one hand.
3. Roll in Circles: Move your arm in a big circle, making the ball roll along the wall. Keep your torso still, like a tree trunk.
4. Move Side to Side: Now, slide the ball from side to side, using just your arm.

#KidsExercise #FunFitness #StrongArms #PosturePerfect #CoreStrength #HealthyHabits #ActiveKids #PlayAndLearn #BallRollGame #SuperheroPosture #KidsActivities #FamilyFitness #HealthyKids #FitFam #MovementMatters #GrowingStrong #KidPower #HappyAndHealthy #ExerciseFun #PosturePlay #KidWorkout #LittleAthletes #KidsHealth #ActivePlay #HealthyPosture #FitnessForKids #KidsWellness #BodyAndMind #playfulexercise

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@julianalucky

My Story

I first began my journey into posture and movement therapy after attending the 2015 Sivananda Ashram Yoga Retreat in the Bahamas, followed by formal training at Yogi Beans.

Since then, I’ve combined my experience, knowledge, and passion to create the Posture and Feet course, designed to bring a transformative learning experience to you and your family.

My goal is to help you improve posture, build healthy habits, and feel the incredible benefits of mindful movement—straight from my heart to yours.

Posture and Feet Course

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My Yoga for Kids Book

Yoga and Mindfulness for Kids is the perfect way to help your children develop healthy habits while enjoying a structured, positive activity together as a family. Introducing kids to mindful movement and posture care at an early age promotes better alignment, builds strength, and lays the foundation for a healthy and active future.

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